Facebook Addiction Treatment !

There are approximately 500 million users  and it is believed that half of them are addicted to Facebook !
So do you thing you suffer from Facebook addiction disorder?  Don't worry then there are several ways to solve this addiction :


First of all you have to find out if  you are an addict!Here are some surefire signs that you are addicted to Facebook :

•  As soon as you meet some­one in real life, you go home to search for them on Facebook.
•  You think “pok­ing” is a valid form of flirting.
•  You spend more than two hours on Facebook daily.
•  You have Face­book “friends” that you’ve never met in person.
•  You wake up in the morning, and first thing you do is log onto your Facebook account.
•  You can't go for a day without using Facebook, and even this thought makes you go into sort of depression.
•  You feel pop­u­lar when some­one “tags” you in a photo.
•  You think that wish­ing some­one “happy birth­day” on their wall is sufficient.
•  You get stressed when a Facebook “friend” doesn’t add you.
•  And lastly, your day ends with you checking Facebook for that one last time and bidding people 'good night' through your Facebook status update.

Now that you have established that you have a problem you need to get yourself some recovery tools. The strategies and tools that are presented here are some simple ways you can beat the Facebook Syndrome.

• The foremost thing to do is to admit that you are suffering from it and understand that it can affect your life. Only when you are convinced of these two facts, you will be able to make any headway towards your Facebook de-addiction resolve.
  

• The next step will be to decide how much time you would want to spend on Facebook   everyday - the lesser time you spend better it is for you.
  

• At the same time you should try giving up Facebook for other events and activities. Spending more time with your family and friends, instead of being glued to your personal computer in your room, will be of great help in your de-addiction drive.
  

• Depending on since how long you have been using Facebook, you will have this urge to check it every once in a while - when you are in the office, before you go to sleep, early in the morning etc. You will have to make sure that you don't fall prey to any such urges. Simply put, you need to treat Facebook-ing as a pastime activity rather than a necessity.

 With these tips you will be able to get rid of this addiction within a few days.

                                               Remember!

Getting involved in the virtual world is not a bad thing, but getting involved to an extent wherein you ignore your personal and professional commitments surely is. 



Zukii ( =


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